Frozen fruit: strawberries, raspberries, blueberries (without added sugar). Frozen vegetables: broccoli, spinach, peas, and carrots (no sauce). When buying canned fruits, choose brands that are packed in juice rather than syrup. Black, kidney, soy, or garbanzo beans lentils, split peasĬheck the label to see how much sodium is in canned vegetables and soups. Use berries, dried fruit, or nuts to add sweetness to your cereal. Cereals and Breakfast Foodsīuy cereals and cereal bars that are high in fiber and low in sugar. Replace mayonnaise and other high-fat condiments with options like salsa and hot sauce, or choose light mayonnaise. Keep track of sodium levels, especially if you're cutting back on salt. Many sauces and condiments are surprisingly high in sodium and sugar. Extra virgin olive oil, canola oil, nonfat cooking spray. Oils, Sauces, Salad Dressings, and Condiments Pasta and RiceĪgain, favor whole grains whenever possible. Get creative with the condiments and you’ll get flavor without the fat. If you buy red meat, choose the leanest cuts - ones with very little marbling.Įat ground chicken or ground turkey breast instead of ground beef. Reduced-sodium lunchmeat (turkey, roast beef). Salmon, halibut, trout, mackerel, or your favorite seafood. 
Look for the words "whole wheat" or "whole wheat flour" as the first ingredient on the label.Ĭhoose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Whole wheat bread, pita pockets, and English muffins.Follow these tips for filling that list with the healthiest foods from each aisle. Organize your grocery shopping list by aisle.
#Healthy food nearby full
Use these tips and in just a few minutes, you'll have a blueprint for a cart full of groceries that won't bust your budget or diet. Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan.
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